individual & Group private Yoga

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Yoga originated as a 1-on-1 practice between teacher and student. Lauren takes pride in honoring that tradition
with excellence in her private sessions.

Private sessions are an ideal opportunity to explore specific asanas (postures) or other areas of interest such as meditation and breath-work. Whether you are new to your yoga journey or an advanced practitioner, individual/group private sessions are specifically tailored to align with your goals. With Lauren you will receive individualized support to refine and add depth to your practice.

Through the experienced guidance and trust cultivated during private sessions, physical/metaphysical breakthroughs are possible.


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*Cancellation Policy: All cancellations for private sessions must be made no later than 24 hours in advance. All sales are final. Non-transferable. Sessions valid for 6 months. No exceptions.