A: As many as the space can accommodate. We only require that each participant has access to a chair.

Q: What Type(s) of wellness experiences/modalities do you offer?

A: We offer Vinyasa yoga, chair yoga, meditation and mindfulness (integrating gentle mindful movement, breathwork and meditation).

Q: Do you charge by person? We don’t know if we’ll have 250 people join… or 25 people.

A: We charge a flat fee for our sessions.

Q: Do we have to clear the conference room of furniture?

A: Sessions only require that each participant have a chair & some personal space is preferred for the mindful movement segment. You don’t need to re-arrange anything in the office -- we work with your environment & the experience is meant to be seamless.

Q: Can we hold sessions in the company kitchen / open space?

A: Conference rooms are ideal since we can remove sound & visual distraction. Open spaces like kitchens aren’t ideal since employees are used to talking on their phone, having meetings or using the microwave in this space. If you have to use an open space, try to make sure it’s as secluded as possible, or send a message to employees to ensure they are informed of any changes.

Q: Do we need to change into gym clothes?

A: You can come to a session in whatever you wore to work that day.

Q: Do attendees need to have any prior experience with mindfulness or meditation?

A: No. First timers & long-time practitioners alike will get value from this at work refresh.

Q: Is Mindful Movement challenging?

A: No. Our techniques are accessible to all & designed to enhance physical composure.

Q: How do we get the message out to the staff about our upcoming sessions?

A: We will send copy, a fun promotional flyer you can share in a calendar invite. The content gives employees a sense of what they can expect in the session. Calendar invites make sure they remember to attend if they want to join.